Buteyko Breathing
How you breathe shapes how you move and how you feel. Small, practical shifts can make a surprising difference. When the body is under stress, our breathing changes - it's shallow and fast. The Buteyko breathing method aims to improve your breathing pattern - slower, calmer and deeper, shifting our nervous system to a more relaxed state. We feel better when we are relaxed - more focussed, more calm, less inflammation, less muscular tension. Alongside reducing muscular tension, The Buteyko method therefore can manage symptoms of conditions that may be associated with breathing dysfunction - asthma, respiratory conditions, anxiety, migraine, snoring and brain fog. I am excited to integrate the method into my practice throughout my ongoing learning of the method. Once formally trained, I will be able to offer stand alone 1:1 Buteyko Breathing sessions. Stay tuned.